Everyday, think of being healthier and make even little choices that are healthy for you. For instance, even for those that aren't big fruit eaters, why not purchase at least one piece of fruit when at the store,as anyone can eat at least one piece of their favorite fruits every day or every other day. Many people get in the habit of not even buying a piece of fruit. Grab some 100% pure fruit juice at least, or pick a vegetable instead. Your body will thank you!